Standard Packages
Single Session Coaching
If you need help defining and setting a goal and getting started on your action plan this is the place to start. You can add more sessions later if needed.
$125
More Details
1hr (in-person or remote) growth coaching session incl;
- Confidentiality and Coaching Agreement
- iSMART goal setting
- Action plan development
- Habits and Tactics assessment and implementation
1 follow up email at 2 weeks
1 follow up email at 1 month
3 Session Coaching Package
This is your package if you know you need coaching but you’re not quite sure what your goal is yet and you’re hesitant to commit too far into the future.
$345
More Details
1hr (in-person or remote) growth coaching session incl;
- Confidentiality and Coaching Agreement
- iSMART goal setting
- Action plan development
- Habits and Tactics assessment and implementation
2 more 1hr growth coaching sessions at your set timeframe (within 2-3 month timeframe)
1 follow up email 1 month after session #3
6 Session Coaching Package
You have a goal in mind that you are keen to refine and you’re serious about achieving your goal.
$650
More Details
1hr (in-person or remote) growth coaching session incl;
- Confidentiality and Coaching Agreement
- iSMART goal setting
- Action plan development
- Habits and Tactics assessment and implementation
5 more 1hr growth coaching sessions at your set timeframe (within 3-6 month timeframe)
1 follow up email 1 month after session #6
12 Session Coaching Package
This is the package for you if you’re ready to commit to long term improvement and/or want to work through a harder to achieve goal, a longer time frame, more complex action steps, or a fairly sizeable life goal.
$1200
More Details
1hr (in-person or remote) growth coaching session incl;
- Confidentiality and Coaching Agreement
- iSMART goal setting
- Action plan development
- Habits and Tactics assessment and implementation
11 more 1hr growth coaching sessions at your set timeframe (within 6-12 month period)
1 follow up email 1 month after session #12
Other Options & Information
Scheduling sessions
Most people prefer sessions to be monthly, however, sessions will be scheduled according to your needs and your timeline. This will be decided in session #1 and revisited each session thereafter. If you’re the kind of person who likes rigid routine then you’re welcome to set an easy to remember monthly or fortnightly date. It’s all up to you. There is no pressure to choose dates ahead of time.
As far as time of day, again that’s up to you. Some people need to work on their goals during business hours while others need to work around their jobs. We will find the time that best suits you.
Length of sessions
Sessions may be broken in to 30 minute blocks if you prefer. This is completely flexible and up to you.
Adding more sessions
You can add on more sessions at any time. Just let me know you want to sign up for another package and we will get it done.
Extra contact between sessions
Add $100/month to any package for unlimited email contact. Unlimited email contact months may be added month to month prepaid, or in multiple months prepaid.
This is seperate to packages because while some people like maximum contact, others prefer to go about their action steps more independently between coaching sessions.
*Unlimited contact applies to receiving an email reply with 24hrs of sending your email from 9am Monday morning until 4pm Friday afternoon (excluding public holidays). If you send an email on Friday it may not be responded to until the following Monday.
*1 month applies either from the 1st of a month until the last day of that same month, or from the date the extra was added until the same date the next month. (eg: 12th June – 12th July)
Group coaching
Contact me for information regarding group coaching as the packages on this page are for individuals only. Group coaching is available and packages are designed according to your needs and priced appropriately. Group coaching is usually charged on a daily basis rather than hourly. This allows me to come to your workplace (or Zoom) and spend time as a small group as well as with individuals to maximise outcomes.
Group rates start at Full Day:9am-5pm:up to 5 people:$500. It is difficult to accomodate more than 5 individuals per day and for the outcomes to remain maximised.
I can also deliver whole staff coaching days where there may be no individual coaching, but instead a group focus with organisational goals. (Think Tony Robbins style… kind of…)
Corporate packages
While some individual corporate goals fit these packages, some corporate sessions can require more research and time between sessions on the coach’s behalf. If you are a corporate employer looking for a coach to work with your employees, or for yourself, please contact me via the contact form so we can discuss your needs and find a package that suits your requirements.
Other Coaching services - Public Speaking - Team Building
I am available to speak at events and to run workshops focussed on team building. Some of the topics I have spoken on and run workshops about include:
- Being a good public speaker
- Empowering young women to be leaders
- Girls in sport
- Building Better Teams (sport, work, education)
- Solo travelling as a woman
I am also available to prepare you to speak and to refine your public speaking skills and work on presentation skills to get the best performance out of you.
To discuss these services or to learn more please contact me via the contact form and include as much information as you can about your needs.
- WANT TO ADD TO YOUR PACKAGE
- STILL HAVE QUESTIONS
- READY TO GET STARTED
- SET UP YOUR FREE INTRODUCTORY SESSION
- ASK ABOUT A TAILORED PACKAGE
- LOOKING FOR A BUSINESS OPTION
- NEED A NON-PROFIT OPTION